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更新日期：2019-02-06
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28 Day Mediterranean Diet Plan | The best part about the Mediterranean diet isn't that it's a concrete plan or dedicated to helping you drop pounds; rather, it's a way of eating that incorporates healthy fats, lots of fresh produce, and whole grains. Translation: You can do it for your entire life and never feel like you're actually dieting. (In fact, studies show you can lose weight on the Mediterranean diet without cutting any calories.)
Authentic Mediterranean Diet Plan. Foods to avoid, foods to eat and a sample Mediterranean menu to lose weight.
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.
If you're looking for a heart-healthy eating plan, the Mediterranean diet plan app might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Free 28 Day Mediterranean Diet Plan Features:
- Customizable diet plan
- Allows only small amount of red meat consumption – lowers the risk of developing heart disease.
- Most foods are grilled, charboiled or boiled and not fried.
- Most meals begin with a light vegetable soup which slows the pace of the meal - ensures that you don’t overeat.
- Consumption of red wine helps to eliminate toxins in the body.
- A Meal Plan and Beginner's Guide: Mediterranean Diet Supplemented With Extra Virgin Olive Oil or Nuts Helps Improve Memory (Audio). Mediterranean Diet With Extra Olive Oil May Lower Breast Cancer Risk (listen to the audio)
- 7-Day Mediterranean Diet Plan: Two-Day Diets How Mini Fasts Can Help Maximize Weight Loss (listen to the audio)
- The Best Diet Plan for Type 2 Diabetes: A Sample Diet Plan
- A Diet Plan to Prevent / Reverse Heart Disease and Heart Attack
- Mediterranean Diet Plan: Chicken Recipes
- Diet Plan: Soup Recipes; Chunky Mediterranean fish soup and much more
- Diet Plan: Salad Recipes; Mediterranean sardine salad; Mediterranean potato salad...
- Image Gallery: Mediterranean diet before and after pictures
Download this 28 Day Mediterranean Diet Plan for Weight Loss..
